As a cognitive therapist, I spend a lot of time helping clients figure out if their thinking is helpful. All day, every day, we do a great deal of talking to ourselves, and the things we say during this self-talk greatly color the way we feel about the world and […]
Self Care
It’s almost that time of year again, and I’m not talking about spring break or tax season. That’s right, Valentine’s Day, the designated day of love, is right around the corner. Whether you feel excitement or sincerely dread the date of February 14th, Valentine’s Day is more than just an […]