As a therapist who specializes in adolescents it certainly is a challenge to help with anxiety, specifically freshman anxiety. This year is certainly unique for me because it not only impacts me professionally but also within my own house, as my oldest child will be a High School freshman this […]
Family Counseling
When starting a family, parents rarely think of the “skills” they have (or don’t have) and how they want to teach these to their children. Like any relationship, it takes work to have a happy and healthy family unit. Family Skills like communication, conflict resolution, and emotion management all play […]